Dr. Michelle Greenwell BA Psych, MSc CAM, Ph.D. CIH (Complementary and Alternative Health), movement specialist prioritizing self-care with developing physical awareness, understanding manual biofeedback, and creating patterns of movement for well-being and posture strength. Stress release, emotional balance, and deep breathing are a central focus through Tai Chi, dance, and energy techniques.

The Seated Form of Tai Chi is a Pro-Active Self-Care approach, not just for Reactive Health Recovery

Our world has transformed since the pandemic. We are sitting for longer hours, chained to a desk or a set in locked physical positions as we meet deadlines on our computers, drive for long hours, or stand for long hours on cement floors. These demands place additional stress on our body, mind, breathing, and emotions, above our everyday needs. Dr. Michelle Greenwell, a movement specialist, brings forward the seated form exercises from Tai Chi that can offer us stress release and body function awareness. She transforms this knowledge into simple and effective exercises to re-energize you through the day and to support your wellness plan while at work or stuck in repetitive positions and movement patterns.