The 9th World Congress on Integrative Medicine Concludes Successfully
Over 80,000 Global Online and In-Person Participants Advance the Future of Preventive and Integrative Medicine Silicon Valley, California, USA —The 9th World Congress on Integrative Medicine, jointly organized by the World Congress on Integrative Medicine and the World Federation of Integrative Health (WFIH), together with the American Chinese Medical Association and other partner organizations, and hosted by the University of East–West Medicine, concluded […]
How Nutrition Supports Holistic Health
Nutrition plays a critical role in holistic wellness, influencing not only physical health but also mental and emotional well-being. A balanced diet provides the essential nutrients your body needs to function optimally. Key Principles of Holistic Nutrition Nutrition & Overall Well-Being By focusing on holistic nutrition, you can support every aspect of your health, complement […]
5 Simple Daily Practices to Reduce Stress and Boost Wellness
Stress is one of the most common health challenges in modern life, affecting both physical and mental well-being. Incorporating simple daily practices can help you manage stress effectively and improve overall wellness. 1. Mindful BreathingSpend 5–10 minutes each day focusing on deep, slow breaths. Mindful breathing activates the parasympathetic nervous system, reducing stress hormones and […]
The Power of Integrative Medicine: Combining Tradition and Science
Integrative medicine brings together the best of conventional medical practices and traditional healing methods to treat the whole person—body, mind, and spirit. Unlike conventional medicine, which often focuses on specific symptoms, integrative medicine looks at the root causes of health issues and promotes overall well-being. Benefits of Integrative Medicine Common Integrative Therapies By combining traditional […]
